Name: 🌶️ Harissa Black Bean Ragout
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 30 ml olive oil; 400 g red onion (chopped); 60 g garlic (chopped); 10 g piment d’Espelette (or mild chili powder); 10 g ground cumin; 10 g ground coriander; 5 bay leaves; 80 g harissa paste (adjust to taste); 160 g tomato paste; 16 g sugar; 300 ml vegetable stock; 1.2 kg cooked black beans (drained); 15 g dry porcini powder; Salt & black pepper (to taste); 20 g chopped parsley; ---; 600 g butternut squash (cubed); 10 ml olive oil; Margarine (as needed (use vegan butter)); Salt & pepper (to taste)

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🌶️ Harissa Black Bean Ragout

with Butternut Squash, Grated Tofu & Focaccia Toast A vibrant, hearty vegan ragout that brings together smoky harissa, earthy black beans, and roasted butternut squash — finished with silky tofu and crispy focaccia. A wholesome plant-based dish perfect for cozy evenings. — 🕒 Prep Time 20 minutes 👩‍🍳 Cook Time 1 hour 🍽️ Serves 10 portions

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Prep Time 20

Cook Time 1

Total Time 1 20

Servings: 10 People

Course: Main Course

Cuisine: Mediterranean

Ingredients Method Notes

Ingredients

🧾 Ingredients

For the Harissa Black Bean Ragout

30 ml olive oil
400 g red onion chopped
60 g garlic chopped
10 g piment d’Espelette or mild chili powder
10 g ground cumin
10 g ground coriander
5 bay leaves
80 g harissa paste adjust to taste
160 g tomato paste
16 g sugar
300 ml vegetable stock
1.2 kg cooked black beans drained
15 g dry porcini powder
Salt & black pepper to taste
20 g chopped parsley
—

For the Butternut Squash

600 g butternut squash cubed
10 ml olive oil
Margarine as needed (use vegan butter)
Salt & pepper to taste

Method

👨‍🍳 Method

Prepare the Ragout

Heat olive oil in a large saucepan over medium-low heat.
Sauté onions and garlic until soft and translucent (6–8 minutes).
Add piment d’Espelette, cumin, coriander, and bay leaves; cook until aromatic.
Stir in harissa and tomato paste. Cook gently to develop flavor.
Add sugar to balance the tomato’s acidity.
Stir in black beans and cook for 5 minutes.
Add vegetable stock; simmer 30–45 minutes.
Season with salt and pepper.
Stir in porcini powder; cook another 15 minutes.
Finish with chopped parsley.
—

Cook the Butternut Squash

Heat olive oil in a pan.
Add squash cubes; sauté until golden and caramelized.
Add vegan butter; cook until tender.
Season with salt and pepper.
Gently fold into the ragout before serving.
—

To Serve

Spoon ragout into deep bowls.
Top with roasted butternut squash.
Sprinkle grated tofu for a light, creamy contrast.
Garnish with chervil leaves.
Serve with toasted focaccia slices

Notes

A bowl of Harissa Black Bean Ragout topped with roasted butternut squash, grated tofu, and fresh herbs, served with a golden focaccia slice. — Smoky, hearty Harissa Black Bean Ragout with roasted butternut squash and microplaned tofu — served with crisp focaccia toast. A warm and vibrant vegan dish perfect for autumn.

⚠️ Allergen Information

Gluten ✅ From focaccia bread. Use gluten-free bread for GF option.

Soy ✅ From tofu (optional topping).

Nuts ❌ No nuts used.

Dairy ❌ Dairy-free (vegan margarine used).

Eggs ❌ Egg-free.

Fish/Shellfish ❌ 100% plant-based.

Mustard ⚠️ Possible trace in harissa paste — check brand label.

Sulphites ⚠️ May be present in tomato paste or stock — verify ingredients.

✅ Suitable for Vegans
🌱 Can be made Gluten-Free (by substituting bread)

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🥗 Nutrition Information (per serving, approx.)

Nutrient Amount

Calories 320 kcal
Protein 14 g
Fat 10 g
Carbohydrates 42 g
Fiber 11 g
Sugars 8 g
Sodium 520 mg
Saturated Fat 2 g

> Values are approximate and based on 1 of 10 servings with focaccia and tofu.

—

🌿 Health Benefits

🫘 Black Beans

Rich in plant-based protein and fiber — they support digestion, regulate blood sugar, and help maintain heart health.

🎃 Butternut Squash

High in vitamin A and antioxidants — boosts immunity, supports vision, and promotes glowing skin.

🌶️ Harissa & Spices

Contain anti-inflammatory compounds and aid metabolism while adding a bold, warming flavor.

🧄 Garlic & Onion

Excellent sources of sulfur compounds — support immune function and cardiovascular health.

🧈 Olive Oil

Packed with heart-healthy monounsaturated fats and antioxidants.

🥖 Tofu & Focaccia

Adds protein and texture balance — tofu contributes calcium and iron, while bread provides satisfying carbohydrates.

—

📸 Serving Suggestion

Serve in a shallow white bowl with the focaccia slice leaning against the rim, topped with microplaned tofu and a drizzle of olive oil. Garnish with fresh herbs for a clean, modern presentation.

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🌶️ Harissa Black Bean Ragout