Servings: 10 People
Ingredients
🧾 Ingredients
For the Harissa Black Bean Ragout
- 30 ml olive oil
- 400 g red onion chopped
- 60 g garlic chopped
- 10 g piment d’Espelette or mild chili powder
- 10 g ground cumin
- 10 g ground coriander
- 5 bay leaves
- 80 g harissa paste adjust to taste
- 160 g tomato paste
- 16 g sugar
- 300 ml vegetable stock
- 1.2 kg cooked black beans drained
- 15 g dry porcini powder
- Salt & black pepper to taste
- 20 g chopped parsley
- —
For the Butternut Squash
- 600 g butternut squash cubed
- 10 ml olive oil
- Margarine as needed (use vegan butter)
- Salt & pepper to taste
Instructions
👨🍳 Method
Prepare the Ragout
- Heat olive oil in a large saucepan over medium-low heat.
- Sauté onions and garlic until soft and translucent (6–8 minutes).
- Add piment d’Espelette, cumin, coriander, and bay leaves; cook until aromatic.
- Stir in harissa and tomato paste. Cook gently to develop flavor.
- Add sugar to balance the tomato’s acidity.
- Stir in black beans and cook for 5 minutes.
- Add vegetable stock; simmer 30–45 minutes.
- Season with salt and pepper.
- Stir in porcini powder; cook another 15 minutes.
- Finish with chopped parsley.
- —
Cook the Butternut Squash
- Heat olive oil in a pan.
- Add squash cubes; sauté until golden and caramelized.
- Add vegan butter; cook until tender.
- Season with salt and pepper.
- Gently fold into the ragout before serving.
- —
To Serve
- Spoon ragout into deep bowls.
- Top with roasted butternut squash.
- Sprinkle grated tofu for a light, creamy contrast.
- Garnish with chervil leaves.
- Serve with toasted focaccia slices
Notes
🌱 Can be made Gluten-Free (by substituting bread) — 🥗 Nutrition Information (per serving, approx.) Nutrient Amount Calories 320 kcal
Protein 14 g
Fat 10 g
Carbohydrates 42 g
Fiber 11 g
Sugars 8 g
Sodium 520 mg
Saturated Fat 2 g > Values are approximate and based on 1 of 10 servings with focaccia and tofu. — 🌿 Health Benefits 🫘 Black Beans Rich in plant-based protein and fiber — they support digestion, regulate blood sugar, and help maintain heart health. 🎃 Butternut Squash High in vitamin A and antioxidants — boosts immunity, supports vision, and promotes glowing skin. 🌶️ Harissa & Spices Contain anti-inflammatory compounds and aid metabolism while adding a bold, warming flavor. 🧄 Garlic & Onion Excellent sources of sulfur compounds — support immune function and cardiovascular health. 🧈 Olive Oil Packed with heart-healthy monounsaturated fats and antioxidants. 🥖 Tofu & Focaccia Adds protein and texture balance — tofu contributes calcium and iron, while bread provides satisfying carbohydrates. — 📸 Serving Suggestion Serve in a shallow white bowl with the focaccia slice leaning against the rim, topped with microplaned tofu and a drizzle of olive oil. Garnish with fresh herbs for a clean, modern presentation.
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