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Charred cauliflower steak served with creamy carrot hummus and fresh chimichurri sauce on a rustic plate — a vibrant vegan dish from FeastyNet.net.

🌿 Charred Cauliflower Steak with Carrot Hummus & Chimichurri Sauce

🥦 Introduction-
Bring restaurant-quality flavor to your table with this Charred Cauliflower Steak served alongside silky Carrot Hummus and a punchy Chimichurri Sauce.This plant-based dish is vibrant, satisfying, and bursting with earthy, smoky, and citrusy notes — perfect for impressing guests or enjoying a nourishing weeknight dinner.Each component complements the others beautifully:The roasted carrot hummus adds a creamy, slightly sweet base.The chimichurri sauce provides a herby kick with a touch of heat.The cauliflower steak brings hearty texture and golden, smoky depth.
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 10 Portions
Course: Main Course
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

🥕 Ingredients
Carrot Hummus
  • 450 g peeled carrots
  • 30 ml olive oil
  • 5 g thyme sprigs
  • 5 g rosemary sprigs
  • 15 g lightly crushed garlic cloves
  • 45 ml lemon juice
  • 15 g tahini or to taste
  • 30 ml olive oil additional, for blending
  • Salt & black pepper to taste
Method:
  • Preheat oven to 180°C / 356°F.
  • Toss carrots with olive oil thyme, rosemary, and garlic.
  • Season with salt and pepper then roast until tender (about 20–25 minutes).
  • Blend with tahini and lemon juice while still warm slowly adding olive oil until smooth.
  • Adjust seasoning with more salt tahini, or lemon as needed.
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Chimichurri Sauce
  • 80 g parsley chopped, stems removed
  • 20 g dried oregano or fresh, if available
  • 10 g chopped mint
  • 60 g finely chopped garlic
  • 80 g shallots finely diced
  • 15 g chili flakes to taste
  • 80 g red bell pepper finely diced
  • Pinch of Piment d’Espelette or mild chili powder
  • 200 ml extra virgin olive oil
  • 80 ml red wine vinegar
  • 80 ml lemon juice
  • Salt to taste
Method:
  • Combine herbs garlic, shallots, chili, and bell pepper in a bowl.
  • Whisk in red wine vinegar and olive oil until emulsified.
  • Finish with lemon juice salt, and pepper.
  • Keep chilled in an airtight container until serving.
  • ---
Charred Cauliflower Steaks
  • 1 kg cauliflower about 10 thick slices
  • 50 ml olive oil
  • Salt & pepper to taste
  • 10 g garlic powder
  • 10 g paprika
  • 10 g ground coriander
  • 10 g turmeric curcuma
Method:
  • Preheat oven to 190°C / 374°F.
  • Trim outer leaves and cut cauliflower into thick 1-inch steaks.
  • Arrange on a lined baking tray drizzle with olive oil, and season with spices.
  • Roast for 15 minutes flip, drizzle again, and roast another 10–15 minutes until golden and tender.

Method
 

To Serve
  1. Picked cilantro leaves
  2. Crispy chickpeas (about 35 g)
  3. 50 ml olive oil
  4. Zest of 1 lemon
  5. Piment d’Espelette or mild chili powder
  6. Salt to taste
Finishing Touches:
  1. Deep-fry chickpeas until crispy, drain, and season with salt.
  2. Plate a generous spoon of carrot hummus, top with cauliflower steak, drizzle with chimichurri, and scatter crispy chickpeas and herbs.
  3. Finish with lemon zest and a sprinkle of Piment d’Espelette.

Notes

Charred cauliflower steak served with creamy carrot hummus and fresh chimichurri sauce on a rustic plate — a vibrant vegan dish from FeastyNet.net.
Charred Cauliflower Steak with Carrot Hummus & Chimichurri Sauce — a vibrant, plant-based feast from FeastyNet.net.
Vegan cauliflower steak dish garnished with chickpeas, cilantro, and lemon zestVegan cauliflower steak dish garnished with chickpeas, cilantro, and lemon zest🌿 Chef’s Tips
For extra smokiness, grill the cauliflower instead of roasting.
Make chimichurri a day ahead — the flavors intensify beautifully overnight.
Serve with couscous, quinoa, or warm flatbread for a heartier meal.
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⚖️ Nutrition (Per Serving)
Nutrient Amount
Calories 265 kcal
Protein 6 g
Fat 18 g
Saturated Fat 2.3 g
Carbohydrates 20 g
Sugars 8 g
Fiber 6 g
Sodium 220 mg
Estimated values; may vary based on portion size and ingredients.
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⚠️ Allergen & Dietary Information
Allergen Contains Notes
Gluten ❌ Gluten-free
Dairy ❌ Dairy-free
Eggs ❌ Egg-free
Nuts ❌ Nut-free
Soy ❌ Soy-free
Sesame âś… Contains tahini (sesame paste)
Vegan âś… 100% Plant-based
 
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🌟 Why You’ll Love It
This dish is:
âś… Vegan & gluten-free
âś… Packed with protein and fiber
✅ Visually stunning — perfect for plating
âś… A bold mix of roasted, herby, and citrusy flavors
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📸 Serving Suggestion
Serve the cauliflower steak on a swoosh of carrot hummus, drizzle with bright green chimichurri, and garnish with crispy chickpeas and fresh cilantro. Finish with a dusting of Piment d’Espelette and a squeeze of lemon.
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